+ What do I need to know before my first class?
Classes are of varying length, and have very different focuses. Take a look online to ensure that the class you're attending fits with your intention for your practice. Our teachers are on hand to help support you in finding a class that works for you.
+ What do I wear to class?
Comfortable clothes that you can easily move in. We want you to be comfortable, so wear clothes that are support and flexible. '
+ What should I bring to class?
A water bottle some comfortable clothes, an open mind and mat. If you forget, we mats availble to borrow at the studio.
+ Do I need to register online to attend class?
You don't need to register online for any of our classes. That said, in order to secure your spot in class, it is suggested that you register in advance. You can register online through the mindbodyonline app.
+ Can Children attend Class?
Yes, we welcome children in our classes! That said, we want to ensure that class continues to be a place of sanctuary for our students. Children may be asked to leave if they are disruptive to the class. Children 13-16 may practice with a parent or guardian present. At 16-18, they may practice alone with the signed consent of a parent or guardian.
+ Can I cancel a class that I booked online
You can cancel a booked class in your MBO (MindBodyOnline) account or by contacting us at the studio.
+ What if I've never done Yoga Before
Great, Welcome! We have great classes for beginners to try out. Check out our schedule and keep an eye out for our fundamentals classes. These classes will help you grow in your practice every day! Remember, flexibility and strength are a product of your practice, not a requirement!