Restorative Yoga Teacher Training

Andrea PEloso

This 40 Hour Course will be a rich exploration to inform the personal study as well as teaching skills of each student. Students will learn the joys of restorative yoga through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels. Also, students will learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose.

An extensive repertoire of beginner as well as advanced postures will be passed on to students according to the length of each training with the detail necessary to bring depth and life changing benefits to students. How to set up the postures in detail, as well as modify for a class with less props will be explored.

Course Curriculum

In the context of this course we will be studying the science of the nervous system as well as Ayurveda and many different postures in different variations.

  • Fundamentals of Restorative Yoga

  • Elements of Support,  Adjustments

  • Traditional Wisdom

  • Digestion and Restorative Yoga

  • Breathing, Lungs and Liver Support

  • Pelvis and Lower Back Support

  • Restorative Yoga for Women, Men and Intersex

  • Pregnancy Fertility, sides and Hips

  • Kidneys, Heart, Joints & Depression

  • Emotions

  • Sequencing

Training Dates

40 Hour Training Program

Upcoming Training: Spring 2020

Begins May 15 | Friday: 6:00 PM-9:45 PM, Saturday: 1:00 PM- 9:00 PM, Sunday: 10:45 AM- 6:00 PM

2 Weekends of Training: 40 Hr:

May 15-17, 2020 & June 12-14, 2020




Andrea Peloso

For full biography click here.

For Testimonials click here.

For Andrea’s Articles and Podcasts click here.

COurse Fees

Training Fee: $915 +HST

Early Bird: $795 +HST| Ends January 31, 2020

Deposit $300 + HST

Register for Restorative Yoga Teacher Training

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