The Core is not only our abdominal muscles, it is every muscle that touches the spine including our diaphram, hip flexors and back. During this Yoga Tune UP® workshop we first release the core using the Corgeous® therapy ball then support the spine by strengthening the torso in therapeutic yet challenging ways to wake up every nook and cranny of the core. You will leave feeling released, worked and strong!
Sunday Feb. 18. | 1-3 PM
$40 +HST Price goes up to $50 on Feb 19