The workplace habits and strains of most 9-5 Jobs can lead to muscle fatigue, joint pain and poor movement patterns.

This workshop will teach you ways to make time on your yoga mat your therapy! Explore corrective postures to help build a strong foundation, and explore ways to relieve and improve joint mechanics to relieve common complaints like low back/SI pain, hip tightness, neck stiffness/fatigue, headaches and foot pain.