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Yoga, Hips and Spine Immersion

This 15 Hour series explores yoga and applied anatomy as it relates to the spine. Students will learn how properly applied yoga can help the spine, theory and practice, as well as they’ll receive a postural analysis for each student. From this foundation, students will move into experiencing elongation, learn how to create length in the spine, and protect the vertebral column and organs. Students will find a new sense of space, alignment, and length in their spine and pelvis.

Experiential Anatomy:
Understanding Standing, Walking, into Standing Poses, Forward Bends, and Backbends
Yoga for the Lower Lumbar Spine, Sacrum and Pelvis
Protecting your Spine in the World
Upper Back, and Spinal Curves
Yoga for Thoracic, and Cervical Spine: Back bends that feel fabulous and heal the spine.
Yoga for Scoliosis – Theory and Practice

February 10 & 11 | 9:30 AM -5:00 PM

Price is $315 +HST

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Earlier Event: January 27
Pelvic Floor Restore
Later Event: February 11
Yoga from the Heart