Due to our culture of sitting back and hip pain is experience by almost everyone. During this informative Yoga Tune Up® workshop learn why it is happening, what muscles are contributing to the pain and learn exactly what to do for yourself to treat and prevent injury. We will release the fascia, knots and trigger point that are causing pain move to focused techniques to build resilience and and balance muscle strength to allow your pelvis and spine remain in alignment.
SUN. APRIL 22| 1-3 PM
Deadline for Registration April 20