Have you always wanted to try headstand, handstand or other inversions, fearlessly? Learn to create a stable base, from the ground up, to be able to practice inversions without fear.
Applying the principles of grounding, drawing on the energy of gravity and spinal elongation, inversions can be practiced with ease, without forcing (and no kicking up in headstand!)
In this workshop the benefits of inversions for health will also be highlighted.
Sunday April 29 | 1:00 PM-3:30 PM |$40+ HST per person