Dive deep into the ancient practice of Yoga Nidra!
Join Michelle Cormack, and learn to teach the sublime practice of transformational sleep, the culmination of all practices.
March 23-25, 2018 | $319 + HST Details: Friday 6-10 pm/ Sat. 11:30 am-7:30 pm/Sun. 1-5 pm
You'll learn to:
Explore the philosophy and mystery underlying this ancient practice Understand brainwave states and the 3 States of Consciousness, plus the 4th & deepest state: Turiya Learn to facilitate a deep and transformative Yoga Nidra for your students (or yourself!) Learn how to craft the most effective sankalpa (sacred intention) and fulfillment of dharma (life purpose) Understand the fundamental tools and techniques of Yoga Nidra, plus a variety of approaches Learn to teach short yoga nidra practices designed to enhance and deepen shavasana Learn to teach full-length, sophisticated practices that utilize the full scope of techniques This weekend will include a minimum of 4-5 Yoga Nidra practices for you to enjoy.