Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this three week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and philosophy of the Ashtanga yoga method.
Week 1: Students will break down Sun Salutations and the standing series
Week 2: Students will breakdown the jump through and seated postures
Week 3: Students will be lead through the half primary at pace.