Join Natasha Boldireff for this Yoga Somatics Course focused on helping you move freely and fluidly in an integrated way.
Ideal for both the yogis who want to delve further in their practice, and for the yogis that may feel disgruntled or limited in certain poses. Come and understand what freedom of movement in the three directional planes feels like, and what is truly possible in asana practice.
Each session builds upon the previous, and will provide a well-rounded understanding of freedom of movement using key principles, lots of exploration and active participation on the part of your brain and muscles to shift movement and holding patterns that have been in your way.
Flexion: Better understand and improve what impacts your Forward Folds- Monday April 29, 2019
Extension: Better understand and improve what impacts your Back Bends – Monday May 6, 2019
Rotation: Better understand and improve what impacts your Side bends and Twists – Monday May 13, 2019
Each Class runs from 6:30 PM-8:00 PM at Kaulika Yoga & Pilates
$90 for the Full Course: Register Today