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Exploring Mindfulness: Find your Peace, Health & Happiness

Join Renu Aggarwal for this Mindfulness Course focused on deepening your relationship with your thoughts, patterns and emotional wellbeing. 

This is a journey inward that is ideal for business professionals, parents, partners and friends who want to become more reflective, positive and vibrant in their life’s journey. Come and experience what mindfulness practices can do for your own wellbeing.  

Each session will explore mindfulness practices that will help you let go of old stories, reflection feelings, choose your thoughts, create peace, release negativity, sustain positivity, forgive the self, connect to inner truth, practice inner silence, deepen faith, empower virtues, cultivate kindness, radiate love and be more present. 

Three sessions: $100 

Scheduled Dates:

June: 6, 13 and 27 at 7:15 PM-8:30 PM

Register now!

For more information:

Earlier Event: May 11
Kalari Vinyasa