Back to All Events

Balance in a Digital World

Find Balance in a Digital World, an intro to Digital Minimalism. Take control of your devices and shift from reactive device use to intentional device optimization.

Register Today

About this Event

Participate in this interactive workshop if you

  • experience stress often

  • don't have enough time

  • notice your attention span shortening

  • can't stay focused

  • have poor sleep

  • feel disconnected from your body

  • experience eye strain or repetitive strain injuries

  • are worried you spend too much time in front of a screen

In this 2 hour, introductory workshop you will

  • Learn about the latest research on device overuse

  • Have awareness on the current state of your relationship to devices

  • Make a personal case for digital minimalism

  • Activate your body-mind connection

  • Sense into the balanced future state

and gain the following Benefits

  • De-stress in a likeminded community

  • Take home an actionable list of tips and practices for finding digital balance

  • Be on the road to being a Digital Minimalist

Register Today

Earlier Event: November 23
Mandala Making Workshop